Either wrap a wet fabric around or use a sandbed. lie down on the ground with your back facing the surface and your belly up. look at the impression you have made on the ground . the areas not touching the ground have tensed muscle(also account for body's curvilinear surface, some parts will never touch the ground). keep working on relaxing the tense muscles so that they can refresh you faster and get you ready for the act soon.
repeat with belly facing the ground.
lie down again with back facing the ground. start concentrating on your tows and chanalize body energy there. can u feel muscles warming up, can you contract and expand them using tension and relaxation....keep moving up and getting sensitive about your entire body muscle group, in the process learn to isolate them and flex only a fixed set of muscle groups for one movement.
repeat with belly facing the ground.
lie down again with back facing the ground. start concentrating on your tows and chanalize body energy there. can u feel muscles warming up, can you contract and expand them using tension and relaxation....keep moving up and getting sensitive about your entire body muscle group, in the process learn to isolate them and flex only a fixed set of muscle groups for one movement.
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