rhythm with breath- movement

as a group start inhaling and exhaling together while sitting . work on the beats variate it 1 bps, 2 bps (1/2), 4  bps(1/4), 8 bps (1/8), 16 bps (1/16) and 32 bps(1/32). you can also use a percussion instrument such as some kind of drum to time the movements together. once this is mastered, plan rhythm patterns  and physical formations. execute formations with breathing rhythm as the background music.

bring complexities with rhythm patterns on one layer and formations on another. try playing with assymetry in formation. create firm memory of moves and movements.